You must have found yourself in a situation where your back hurts after prolonged standing. Back pain when standing is a common symptom among athletes who exert pressure on their back, injuring their back. This type of pain is common in factory workers who perform repetitive activities all the while standing for up to 10 hours a day. The elderly can experience this type of pain due to the exhaustion of muscle tissue over a long period. So, it seems hardly anyone is exempt from experiencing back pain when standing. It's a universal problem, and to understand it correctly, let's start with the underlying causes.
When you have been standing for a long time, your pelvis is often under a lot of pressure, increasing the curve of your spine. This curving exerts increased pressure on the soft tissues surrounding the spine. As a result, your back muscles can tighten or spasm, which is painful to your spine's joints and nerves.
There are three main types of back pain when standing, and we'll now go through them all to help you understand why your particular back pain occurs.
A recent study has indicated that 1 in 10 men and 1 in 5 women might suffer from upper back pain. Upper back pain when standing can result from poor posture. A sedentary lifestyle and more severe conditions like spine infection or even lung cancer can cause back pain when standing.
Muscle overuse or an injury might be easier to diagnose since you would probably be aware that you have exerted a lot of pressure on your back muscles over an extended period. Likewise, muscle trauma from an injury can hardly go unnoticed.
If you are experiencing upper back pain when standing, you should try home remedies, such as rest and gentle exercises, or possibly seeing a physical therapist. If the pain persists, you should seek appropriate professional help.
You should seek emergency help if your pain is sharp since it could signify a torn muscle or ligament or a problem with an internal organ. If the pain radiates to the pelvis, this may be a sign of nerve compression or damage.
Lower back pain is the most common type of pain when standing. As we mentioned earlier, when you stand for too long, your pelvis is under a lot of pressure, which can cause an inflammation of the muscles around the pelvis. Your lower back joints and nerves start hurting due to tightening or even spasming of the muscle tissue.
Some specific causes of lower back pain when standing include:
You shouldn't disregard lower back pain when standing, specifically if it lasts more than one or two weeks. If this happens, it is time to see a doctor. The type and intensity of pain can be misleading as to how severe your problem is. Pain from a pulled lower back muscle can be intense, but it will typically subside after a few days of basic at-home care. On the other hand, lumbar degenerative disc disease can cause a moderate, dull ache in the lower back—this kind of pain is not necessarily intense. Still, it may worsen over time without pain treatment.
Suppose you are experiencing back pain accompanied by increasing weakness in your legs, a loss of bladder or bowel control, severe stomach pain, or a high fever. In that case, you should seek professional help immediately.
Middle back pain occurs below the neck and above the bottom of the rib cage, in the thoracic spine. Middle back pain presents as muscle aches, dull pain in your middle back, a burning sensation, a sharp or stabbing pain, or muscle tightness/stiffness.
As with any other kind of back pain, middle back pain when standing is mainly caused by poor posture. The spine is not in its natural position. You exert stress on the middle back, which carries the weight, in conditions like kyphosis (a curvature of the spine measuring 50 degrees or greater on an X-ray, while the typical curvature is from 20 to 45 degrees), or scoliosis (a sideways curvature of the spine is most often diagnosed in adolescents). These conditions can be diagnosed by a diagnostic test that uses invisible electromagnetic energy beams to produce images of internal tissues, bones, and organs onto film.
Prevention is better than cure, so while this article is meant to provide you with ways of treating back pain when standing, let's see what you can do to avoid this kind of pain altogether.
Although extended periods of standing are sometimes necessary and can induce back pain, there are specific tips and tricks you can use to minimize back pain when standing.
Wear comfortable shoes.
Do not wear high heels. Wear shoes that have cushioned soles when walking.
The perfect choice of shoes to prevent back pain when standing are running shoes. These shoes are lightweight and designed with pressure zones, so every step is evenly distributed throughout the feet. Over time, that minimizes pressure on the back.
Birkenstocks shoes come in a wide range of colors, styles, and patterns, so they are now stylish as well as practical and a perfect way to prevent back pain when standing.
Shoes with a rocker sole reduce foot joint pressure and position the feet for better posture (if you are struggling with kyphosis, scoliosis, or other poor posture) and less stress on the back.
Many companies offer ergonomic shoes designed for proper support and comfort. Ergonomic soles help reduce pressure on the heel and avoid shocks on the entire body, helping alleviate long-term foot, back, and knee pain. They come in a variety of styles so that you can adapt them to your outfit.
Your best option is prescription orthotics. They are prescribed by a doctor and molded for the user's foot, providing a custom-made fit. Although these inserts are more expensive than other shoes, they are made of higher quality materials, and insurance will often pay for them.
Rest one leg on a stool to reduce stress on your back.
If you must stand for a prolonged period, keep your head up, and your stomach pulled in. If possible, rest one foot on a stool or box about 6 inches high and switch feet every 5 to 15 minutes. The pressure switching from one leg to another will trick your body into functioning as if it were moving. Also, if you have more pain on one particular side of the back, make sure you put more pressure on the opposite leg. This switching of pressure is especially beneficial in scoliosis patients.
Rest might sound like an excellent way to relieve pain, but this is only true when you do it for a day or two. Lying longer can make back pain worse and lead to other complications. Research has found exercise to be one of the most effective ways to relieve back pain quickly. Try swimming, walking, or yoga.
Try talk therapy.
Crazy as it might sound, talking to a psychotherapist about back pain can not only reduce it but come to the root of why you might be avoiding exercise and living an unhealthy lifestyle. Cognitive-behavioral therapy, in particular, has shown excellent results in treating back pain successfully. It might look far-fetched, but it might help if you struggle with back pain caused by the poor physical condition and the resulting bad muscle tone.
If, however, you are already struggling with back pain when standing, the following chapter will provide you with helpful information on how to treat back pain when standing.
To relieve back pain when standing, you should "equip" yourself with strong, able-to-support muscle tissue, which can be done by stretching and strengthening exercises. Do it first thing in the morning. You can find a lot of useful stretching exercises on the Internet and start little by little. It would help if you moderated the exercising, so don't do yourself more damage than good by overusing your supporting muscles.
Being slimmer means putting less pressure on supporting muscles of your back when standing for long periods. A healthy weight reduces the amount of mechanical force onto the spine. If you need help with the motivation and organization of your new eating plan, ask your doctor for advice on a diet and exercise plan that may work best for you.
Although this may sound difficult to do, people who don't smoke are four times more likely than smokers to have degenerative disk disease or other spine problems. Non-smokers have stronger spinal bones. Nicotine in cigarettes and other tobacco products can weaken your spine tissue and take away vital nutrients from the spongy disks that cushion your joints.
These are some of the recommendations for what you can do to relieve back pain when standing. However, a more serious approach to healing back pain includes seeking professional help. It can be physical therapy, and sometimes you might need surgery.
However, you'll be surprised to know that there is an efficient, cutting-edge procedure that alleviates and diminishes back pain in only a few treatment sessions. It is called EPAT, and it heals the pain with no downtime or discomfort you would have to go through in surgery. Let's introduce you to it.
Extracorporeal Pulse Activation Technology (EPAT®) is a form of extracorporeal shock wave therapy. It's the most advanced, completely safe, and highly effective non-invasive treatment method for pain without risks, complications, or long recovery periods.
It has been proved that EPAT's success rate is equal to or greater than the success rate of traditional treatment methods, including surgery.
This technology is based on a unique set of pressure waves that stimulate metabolism, enhance blood circulation, and accelerate healing. As a result, damaged tissue gradually regenerates and eventually heals.
EPAT represents a breakthrough treatment option for a broad range of musculoskeletal conditions and includes the following areas: neck, shoulders, back, upper arm, elbows, forearm, wrist and hand, pelvis and hips, thigh and knee, foot and ankle. It's also proven that EPAT is helpful in erectile dysfunction treatment.
The beneficial effects are often experienced after only three treatments. Some patients report immediate pain relief after the treatment, although it can take up to 4 weeks for pain relief to start. The procedure eliminates pain and restores full mobility, thus improving your quality of life. Over 80% of treated patients reported they are pain-free or have significant pain reduction.
Cleared by FDA, this technology was developed in Europe and is currently used around the globe. A wealth of medical experience, state-of-the-art engineering, and optimal quality have been integrated into each EPAT® device. The extensive clinical studies and tests have confirmed its safety and efficacy. Extracorporeal Pulse Activation Technology (EPAT®) has virtually no risks or side effects if performed by a qualified caregiver.
The treatment is performed in your physician's office or clinic and doesn't require anesthesia, and takes a minimal amount of time. Patients can immediately bear weight and return to regular activity within a few days of the procedure.
The technician performs treatment by applying coupling gel to the specified treatment area to enhance effectiveness. Then, non-invasive low frequency (8-12 Hz) acoustic sound waves are released into the painful area using an applicator. The applicator moves over circularly while the sound waves penetrate deep through your soft tissue, reaching the most distant regions.
Every process for a patient suffering from an injury or disease is unique. Our leading EPAT® treatment provides significant pain relief after only three treatments.
Let us help you. Start the fantastic recovery journey and contact us for more information, clients' experiences, reviews, and getting in touch.